A unique coaching style, blending
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Embodiment*
I use various techniques and practices to help you connect to your physical and emotional body, release what no longer serves you and reclaim your power.
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Meditation
I incorporate meditation and visualisation to help you connect to your inner world (with the assistance of your whole crew: inner child and teenager, highest self!) and your deepest desires.
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Intuition
I tailor each session to what you share with me and what feels most present in the moment, sessions are intuitively guide to allow you to get the best results each time.
“Astrid is a natural leader of this work. It felt so good to be held in a space by her… I felt totally at home in my body. Thank you! 🩷”
— Morgan
“Astrid has a beautiful gift of bringing women home to their bodies. During her embodiment session, I felt safe to explore my emotions and my sensuality. Her guidance in this practice was so powerful and intuitive.”
— Amy
*What is embodiment?
You’ve seen it all over this website, maybe on my Instagram page too, and you’re still wondering “What the heck is Embodiment?!”?
Don’t worry, I gotcha! Here’s a quick summary of how I would describe it:
Embodiment refers to a set of practices that help us connect to our body in different ways. BOOM! That’s it.
If you like fancy words, any somatic practices (based on the soma, "the body as perceived from within”), really.
Connecting to your body helps you be fully present with whatever is showing up and give it your full attention so it can be witnessed, and ultimately transformed.
Emotions are only overwhelming because you are not giving them enough space to be felt and expressed.
Studies have shown that, if you go fully into the emotion, it dissolves within 90 seconds. In my experience, the timing is different for everyone, but it is useful to know it won’t last forever when we fear we might get stuck in it. It also allows us to build confidence in our capacity to hold ourselves through it.
Of course, Embodiment is not a magic wand you can wave at problems to get rid of it. It is a practice, and most things take time.
Work with me
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Taste of embodiment
You’re curious about Embodiment?
You’re wondering what coaching with me would feel like?Get a taste in this 45 minutes 1:1 coaching session.
Quantity limited to 1 per person.
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The Embodied & Expressed Mentorship
Are you ready to change you life and meet a more confident, embodied and magnetic version of yourself?
My personalized 3-6 months coaching programme may be for you!