Come Home To Your Body

HI! I’m Astrid (she.her)

Yoga & Meditation Teacher, Embodiment Coach, Dance enthusiast and unashamed booty-shaker in my free time =D

I am very (multi)passionate, and some of my favorite things in the whole world are:

connecting with people
spreading Joy
movement (yoga and others)
sharing my passion
witnessing others’ full expression (and cheering them on very loudly :D)
plants and animals
learning new languages
and so much more!

Get to know me more

What’s more your thing?

Yoga & Meditation

Yoga and Meditation go hand in hand, but don’t be afraid! I’m not going to make you sit in meditation for 1 hour if you’ve never done it before ;) Movement is also its own form of moving meditation. It’s all connected!

Discover what moves You: physical postures (asana), breathing techniques (pranayama), or meditation (dharana)?

Photos par @kajyn

Inside Flow®

Inside Flow is an evolution of vinyasa yoga where every movement is synchronized with the music. Throughout the class, you will gradually discover a fluid sequence that will come together choreographed to a specific song.

Let the music carry you and your breath guide the movement to find your inner flow.

Embodiment Coaching

Embodiment is a transformative coaching method that focuses on building a deeper connection with your inner world and emotions through the body.

I have a very intuitive coaching style, which combines different practices to help you reach deeper layers of healing.