Coming soon

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Coming soon ☆

🌍Inside Flow online🌎

Inside Flow is an evolution of vinyasa yoga where every movement is synchronized with the music. Throughout the class, you will gradually discover a fluid sequence that will reveal itself at the end, choreographed to a specific song.

As the class progresses, your respiration starts to sync up with the beat, allowing you to enter a real flow state and connect deeper with your body and soul.

Let the music carry you and your breath guide the movement to find your inner flow.

Photography by Yongsubi for insideflow.com

you might end up loving it...

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A transformative experience, at the meeting point between strength, flexibility and emotions
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Deep connection to the music, your breath, your practice, your body, and yourself
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Feel free to explore your own way to move by connecting to the song you're flowing to and to its story

Meet your teacher

Astrid (she/her)

Ever since I was a kid, music has been my oxygen, and movement my favorite kind of self-expression. After years of dancing, I discovered yoga and, in 2018, I got certified to teach.

And then, in 2019, I took my very first Inside floor class…
and it was a revelation.

After several years of practice and deepening my relationship to it, Inside Flow is now an integral part of my life. A couple trainings later, I am extremely proud to say that I am a certified Inside Flow gold teacher, and all I want to do is…

Share the JOY of Inside Flow with the world!